About

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elleytfit@gmail.com

Hey Y'all! Allow Me to Introduce Myself...

Happy to have you here!

About Me

Welcome to ElleyTFit's Online Personal Training and Nutrition Coaching Services! I'm Elley, and I'm thrilled to have you here.

My Journey:

I want to share a bit about my journey and what drives my passion for fitness and nutrition. Growing up, I always wanted to push myself fitness & nutrition wise but felt overwhelmed by all the conflicting information that's out there. It was a battle to find consistency, the right guidance, and my own confidence in the gym & kitchen. Through dedication, education, and a lot of sweat, I transformed my life, and that's what led me to become a certified personal trainer and nutrition coach.

My Mission:

My mission is simple: to empower you to become the healthiest and happiest version of yourself. Whether your goal is to shed those extra pounds, build muscle, improve your eating habits, or simply boost your overall well-being, I'm here to guide and support you every step of the way.

Why Choose Me:

I believe in a holistic approach to fitness and nutrition. It's not just about workouts and meal plans; it's about understanding your unique needs, motivations, and challenges. My coaching is personalized, realistic, and sustainable. I'll be your partner in this journey, cheering you on and helping you overcome any obstacles.

What to Expect:

When you work with me, you can expect:

Personalized fitness plans tailored to your goals and fitness level.
Nutritional guidance that fits your lifestyle and tastes.
Ongoing support and motivation to keep you on track.
A judgment-free and inclusive community of like-minded individuals.

Let's Get Started:

I can't wait to be a part of your fitness and nutrition journey. Together, we'll achieve your goals, break barriers, and set new standards for what you can accomplish.

Feel free to reach out with any questions or to start your transformation today. I'm here to help you succeed!

To your health and happiness,

Elley Thomas

Our services

From the Saddle to the Stage

Long before I ever stepped foot in the gym, you could find me in the barn, arena, or pasture. I credit growing up with horses for teaching me the discipline, grit, and passion that bodybuilding warrents. While I knew I wanted to compete for about 10 years, it was not until age 23 and several years of lifting that I started my first bikini prep. Competing is a humbling & exciting journey that constantly requires you to challenge yourself to grow & improve. While it's not for everyone, I invite you to follow along on my journey through improvement seasons, preps, and show days as I see how far I can do in this sport as a natural competitor in the NPC.

Stay informed

Find Me On Instagram @ElleyTFit

2024 — 2021 (Approx. 37,083,986,027,184g of protein later 🤪) Keep going and keep growing 🌱
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Seeing results is the fun part, but let’s be real… if bodybuilding were easy, everyone would be doing it. The hardest part of prep isn’t the workouts (although, yeah, they hurt) or the diet (goodbye, cookies). It’s the mindset. Training is easy when results are visible, and cardio? We can survive it… for a while. But keeping that inner dialogue in check? That’s the real battle. What people don’t see is the self-doubt you face, the belief you have to cultivate that your work will pay off. And let’s not forget: you’re paying people to judge you on all this effort! This sport doesn’t sugarcoat—it will show you where you can improve, no filter. If you’re here for the glitz and glam, great! Just know bodybuilding will test your core (and not just your abs). You’ll walk away stronger, not just physically but mentally, too—and that’s the best kind of flex💥 #prepfiles #upperday #BodybuildingMindset #StrongInsideAndOut #NPCBikini #shoulders #bikiniathlete #beyourbest #bodybuilding #atlfitness #stairmastersurvivor
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This was me in the middle of four back-to-back-to-back-to-back shows, pushing limits, testing my grit, and learning lessons along the way. Here’s what I learned at this stage in my bodybuilding journey: 1️⃣ You have to love the process—the hard days, the discipline, and the unseen hard moments behind the scenes. It’s not always glamorous, but it’s always worth it if you truly love challenging yourself. 2️⃣ Consistency and routine make prep “easier”. The more consistent and “busy” you stay with habits, the smoother the journey becomes. Every rep, every meal, every check-in matters. Follow through with your program like a well oiled machine. 3️⃣ Your best might not be what the judges are looking for that day. You can show up as the best, leanest version of yourself and still not place as you’d hoped. It’s part of the game, and it keeps you humble. 4️⃣ This is not a talent or popularity contest. The judges aren’t influenced by what you’ve done outside the stage or how hard your prep was. It’s all about how you look in those few minutes you’re up there, giving everything to showcase the hard work you’ve put in. There’s a reason we don’t get the mic on stage—the physique has to speak for you. My hope is to be the bikini big sister who helps guide others through the highs and lows, sharing what I’ve learned. This sport is my passion, and I’ll always be happy to lift others up as we all keep striving to bring our best forward 🩵 #NPCBikini #BikiniBigSister #BodybuildingJourney #prepfiles #ganpc #bikiniprep #bodybuiding #classabikini #macros #atlfit #fitness #bikiniathlete
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Happy happy 18th birthday to our beautiful baby sister @addie_j_gunn! You make us 4 Gunter Girls complete. I love you bunches 💚 #18 #babysister
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A short n’ sweet flashback from August. If you’re just getting started in the gym, here are a few pointers I’d like you to consider: 1. Heavier is not always better. Bodyweight exercises are a game-changer – they can actually help you progress. Don’t be afraid to add in those foundational moves with your regular weighted training. 2. Keep it simple – it’s not about fancy moves but about quality. Focus on the basics, feel each muscle working, and find that mind-muscle connection in the movement. 3. Find what works for YOU – not every exercise you see online is the best fit. Choose exercises that suit your body, goals, and biomechanics. The gym isn’t one-size-fits-all with exercises. #gymtips #trainingtips #FitnessTips #bodybuilder #bikiniathlete #MindMuscleConnection #bikiniprep #BodyweightTraining #posing #bikiniclassA
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🦋 It’s our favorite weekend in bodybuilding, Olympia timeee! So excited to see the standards set for this upcoming year and watch the best of the best showdown 🦾✨🥳. Stage shots from @npcatl_allstates in August. Of course I throw a little tricep flex in my routine 😤💪🏽 #Olympia #bodybuilding #bikiniathlete #NPCBikini #ATLAllStates #GaNPC #Bikiniprep #npcathlete #bikiniclassa #delts #tricepflex
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Not as good as I’ll be tomorrow, but better than I was yesterday. #NotPrepFiles 😋
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If there’s one thing I learned this year, it was not to underestimate myself. 2024 set a new standard for me, and I’m confident I’ll only continue to build upon that into 2025. Until then, it’s consistency everyday 🦋 #PrepFiles
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Long overdue London Dump bc August was possibly the busiest month of my life 💨 😋. The sights, the company, the accents… Ngl though, I miss the variety of rice cakes London had at every turn most 😂😩. #Mindthegap #summer2024 #London
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And that’s why it’s a lifestyle and not a hobby 🥲💸✨🐓 #Bodybuilding #diet #gymhumor #cryingatthegrocerystore #bodybuildinghumor #prepfood #nutrition #showday #npccompetitors #bikiniathlete #competitor
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Memories from a basement gym in London #GameFace 😂
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Keep Calm and Mind the Gap 🇬🇧🔔💂 #BigBen
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Currently fighting the urge of saying “ello gov’na” with every ounce of my being 🇬🇧🫢 Not cool, bruv. #London
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Earlier this year I set the goal of wanting to compete back to back to 1) Learn how my body could hold up 2) Challenge myself 3) Set a new threshold of what I could handle 4) Get plenty of stage time & feedback from a variety of judges. At first, I thought it would be 2 shows close together. That turned into 4 shows within 4 weeks. 3 peak weeks back to back while balancing cardio 2x a day, training, regular work, lower calories, etc. It’s been a whirlwind, but I thoroughly enjoyed every day of the past month, even during the low moments. My overall sentiment is that I didn’t work this hard just to work this hard, I’ve grown unapologetically tenacious this year. Thank you to all of the well wishes, encouraging words, and support over the past few weeks. Contrary to what is shown in social media, prepping for a show tends to be very lonely and isolating. You get A LOT of time alone with your thoughts from the hours of cardio, posing, & preparing food each week. Thank you G-d for all of the answered prayers this year, Hamilton for his continued belief in me, and my coaches, Steve and Rachel for their detailed guidance. #GaNPC #BikiniAthlete #athlete #bodybuilding #npcathlete #tenacity #atlanta #bodybuilding #competitor #peakweek #showday #bikiniposing #nutrition #classabikini #LSR
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🪩 🦋 Twas the night before the @dexterthebladeproductions about 2 weeks ago. I was shocked when Hamilton showed me this recording because it was definitely a level of conditioning I’d never been at before. A result of many many many 2x a day cardio sessions and consistent, simple nutrition over the past several months. Some rare people are able get stage lean without much suffering, that’s not the case for me 😮‍💨 🤪. #sweatequity #dexterjacksonclassic #flnpc #bikiniprep #bikiniathlete #bodybuildingprep #ganpc #protan #npc #bodybuilding #showday #peakweek #bikiniposing #conditioning #stairmaster
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Full circle moment: Having my sisters come out to cheer me this past weekend after cheering them on earlier in the year at the @tricityclassic_proam. One of my life’s biggest blessings is the fact that I’ve got these 3 incredible women as little sisters. #GunterGirlsForever #sisters #bikiniprep #ganpc #npcathlete #showday #bikiniathlete #bodybuilding #bodybuilders #proudbigsister #wellnesscompetitor #npcwellness #npcbikini
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Forget yelp reviews, ask a competitor where they choose to eat after prepping multiple months if you want the real rec 🍽️🥩✨🫶🏼💪🏽🦋 💃 💐 😋 #postshow #bodybuildingprep #refeed #atlfoodie #bikiniprep #atlfood #atleats #fitness #showday #bodybuilding #bikiniathlete
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(Mini) photo drop from this weekend ✨🪩❤️‍🔥 4 shows in 4 weeks: At the end of the day, I could not be more proud of what was presented at each of the past shows this year. I’m simply so grateful to have the ability to show up each day and challenge myself to be a little bit better each time. HUGE THANK YOU to the people in these photos for your support and guidance over the past several months/weeks, I mean it thoroughly 🩵. Not everyone is pictured but you know who you are and I am so blessed by the love, support, and belief in me that has been shown. Such an incredible weekend getting to compete TWICE! Loved getting to represent the NPC as a natural athlete and showcasing what hard work and consistency can accomplish. Congrats to all the athletes who showed up and showed out this weekend ✨💪🏽❤️‍🔥. Thank you to everyone who helped make this weekend run so well, we were treated like professionals both days with the level of consideration shown. #GANPC #bodybuilding #npcathletes #bikiniprep #sisters #bikinicoach #supportsystem #family #sisters #naturalnpc #bikiniclassA #bikiniathlete
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What I wish I could go back and tell myself: It’s going to take more consistency, patience, and “being comfortable being uncomfortable” than you can imagine but you CAN be competitive as a natural athlete. With the right combination of solid guidance, a no excuses mindset, and genuine eagerness to “get after it” each day that is. I’m so proud of what has been built over the past few years. Time to keep building upon this foundation. Great things take time and the job is never done 💎🔨 🦋
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Starting August off with a bang ‼️ 1 week out from shows #3 & #4 for the year 😌✨🫶🏼❤️‍🔥 Let’s Gooo! 🥳
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July 2024: Arguably the fasted month of my life but full of the best moments. What better way to spend the last month as a 26 year old?! #GaNPC #centerpodium #protan #atlanta #jacksonville #wingsofstrength #bikiniclassa #bikiniathlete #npcshowday #bodybuilding #bodybuildingprep #floridanpc #bikinicompetitor #flnpc #july
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If being a husband was an Olympic sport, @hammer_tim3 would 10/10 get gold 🥇. His support and belief in me this year has been what has kept me going. From having me go through my posing routine months out to making sure I have a sleeping bag backstage to chill out on, he’s been my rock from the start 🥹🫶🏼💖.
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When the stage shots drop and you can see the hard work pay off 🦋🪩✨❤️‍🔥 🥹 I’ve felt like a broken record the amount of times the phrase “I’m just so happy” has come from my mouth this year. When you stop comparing your journey to others, allow your body to adjust at its own pace, and put your head down and simply get the work done every single day with no excuse, it’s a completely different process. This year I’ve learned to say no, unapologetically go after what I need to do, and most importantly, find gratitude in all parts of the journey. You are not going to “feel” good putting your body through the stress of low calories, high cardio, training, etc. but that doesn’t mean you have to be miserable. I’ve learned NOT to put limits on myself last year to now. You can do the hard things if you are determined to and it is possible to enjoy the process, albeit a difficult one. In the past I’d look at show day as an end all be all result, now, show day is a milestone along my journey. Bring your best forward, and release the things out of your control. What a blessing it is to find a passion that wakes you up with excitement to start the day ❤️‍🔥. Special thanks to my coaches for quite literally transforming my physique the past 3 years @thestevepayne. Of course, I couldn’t have a better sponsor, @hammer_tim3 👀😘 hehe thank you always.
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Went into this show grateful, happy, and excited. Left the show feeling proud, improved, and even more fired up to keep going. Got new feedback and was told my conditioning was solid, this was a WIN for me 🥳❤️‍🔥💪🏽. Ngl, my tie ins showing like this is the highlight of the past 3 years 😤 #sweatequity Of course, Thankful to G-d for the ability to do what I love. Huge THANK YOU to my sweet @hammer_tim3 for his support. And no question, thank you to @thestevepayne and Rachel for guiding me with all things towards my best package to date. Only regret is that @livfitbell and I didn’t get a pic together. It’s wild meeting someone at a show who used to run barrels at your house. Such a blessing spending the weekend with you and sharing the stage 🩵💜👯‍♀️ #NPC #bodybuilding #bikiniprep #showday #dexterjacksonclassic #dexterjackson #floridanpc #ganpc #bikiniclassa #athlete #bikiniathlete #protan
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…And just like that, it’s time to step on stage again 💪🏽❤️‍🔥. Grateful to G-d for another opportunity to do what sets my heart in fire. Let’s goooooo #89 tomorrow. #DexterJacksonClassic #NPC #bikini #FloridaNPC #bikiniathlete #bikiniprep #prep2024 #nutrition #bikiniclassA #bodybuilding #dexterjackson #jacksonville #theblade #mrolympia #athlete #npcathlete #protan
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Alright y’all, it’s time for peak week round two over here ✌🏽💃 ⏳ Don’t compare, compete 🫵🏼 🦋 #NPC #ganpc #bikinicompetitor #bikiniprep #bikiniathlete #bodybuilding #bodybuilder #peakweek #preplife #bodybuildinglifestyle #npcathletes #flnpc #glutes #shoulders #bikinishape #fitness #nutrition #keeppushing #pressureisaprivilege
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Sundays after a show are my favorite bc I wake up feeling like an energizer bunny, ready to take on the world 🔋🌎. This has been the year of keeping my nose to the grind and simply putting in the work. No short cuts, just patience, consistency, and finding peace in the process ❤️‍🔥. Pic for proof that bikini competitors do actually work back 😂. #husband #Showtime #postshow #GaNPC #Bikiniprep #bikiniathlete #cardiosundays #passion #bodybuilding #embracethejourney #npcbikini #showprep #fitness #keepimproving #LAFitness #atl #georgia
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First show of 2024 in the books 📚 🥳💃 ! @npc_ifbb_atlantaprosupershow was by far the most enjoyable show I’ve been a part of. The production value, venue, promoters, staff, and fellow bikini competitors were all top tier. I’ve never met so many new friends backstage, such a unique experience. We decided to jump into this show before the next one we have planned, so happy we did! In 2022 at the start of my first prep, @mo_marieannnewman gave feedback at a workshop and I’ve wanted to have the opportunity to be judged by her since then. Thank you for taking the time to give feedback on the spot yesterday. More to come from this weekend but of course a huge shout out to my coaches @thestevepayne & Rachel @houseofpaynepersonaltraining . When anyone asks about coaching, nutrition, posing, training, I simply know that with the best. The impact they’ve had in my life the past few years is priceless. Proud of this start to the season but hungry to keep improving 💎🔨 Time to keep chipping away ⏳. #ganpc #bikini #bikiniprep #feedback #atlsupershow #npcbikini #bikiniclassa #bodybuilding #bikiniathlete #showday #amateurbikini #keepgoing #protan #atlanta #atl #atlga #peachstate
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Passion: Willingness to suffer for what you love. Thankful for the ability to do hard things consistently, over time. Thankful for the ability to push myself beyond what even I expected. Thankful to be able to put my all into this season. This is the hardest I’ve ever worked & the happiest I’ve been. There’s always room for improvement, but I’m incredibly proud of this package and the mindset I’ve had this year. A few years ago, this was just a dream, I can’t believe I get to step on stage and showcase all the hard work. Thank you, G-d 🙏🏽. #oneweekoutpic #npcbikini #bikiniprep #bodybuilding #ganpc #athlete #bikinicompetitor #shape #classa #physique #thankful #almosttime
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My mindset has always been that if you can become even 1% better at a few things, those changes will add up and set you apart. That being said, I wanted to bring my core in before stepping on stage next. As the division criteria is an hourglass shape, that’s what I’m going after 🫡. After years of doing ab exercises that made my core blockier, I now only do 1-2 ab exercises a week. What has helped bring my waist in this year: -NUTRITION. Only whole, single ingredient foods. I’ve cut out all sweeteners and have narrowed down my diet to foods that digest best. Yes, that means no protein powders (and still consuming over 120 grams of protein/day). Fat cannot be spot reduced, so diet is going to be a huge determining factor. -Digestion. Going hand in hand with the above, I avoid any foods that feel inflammatory or my body seems to dislike. It’s going to be unique for everyone and it wasn’t until this year that I really started paying attention. -Lifting while wearing a belt or waist trainer (I recommend @squeez_me_skinny!). While wearing it, it’s important to learn to breathe in and “up,” controlling your core instead of bracing against it. -Ultimately, time and consistency with the above has helped the most ♾️. Questions? Let me know! 🩵🦋✨ #bikini #bikiniprep #waisttraining #core #coretraining #wholefoods #prepnutrition #bodybuilding_and_fitness #fitness #womensfitness #gym #lafitness #npcathlete #keepgoing #1percentbettereveryday #prep2024 #npcathlete #year3
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The job’s not done yet, but the first goal is definitely getting closer ✨🩵🙏🏽 💎 ❤️‍🔥 ⏳ Pressure is a privilege if you’re willing to step out of your comfort zone. Posing, training, nutrition, coaching & gym @houseofpaynepersonaltraining 💯. Steve and Rachel have truly transformed my physique over the past few years, I couldn’t recommend them more. #2024goals #GaNPC #Gym #npcathlete #bikiniathlete #bodybuildingprep #posing #prep #macros #bikiniprep #bikiniclassa #legday #bikinicontestprep #xweeksout🤫 #keepgoing
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“It takes a dream to get started, desire to keep going, and determination to finish” 💫 🦋 ⏳ #Summer2024 #consistency
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So many different versions of me have posed on this stage with @thestevepayne over the past couple of years. Wow am I shocked at the changes that have added up. This year has brought its own challenges, and if i’m being totally honest, my body has been slow to lean out. If there’s one thing I am though, it’s stubborn as a mule 😈🫏. Regardless, I’ve never enjoyed the process more and am incredibly grateful to get to go after this passion every single day 💫❤️‍🔥🦋🙏🏽. Time to keep working and having fun while at it✌🏽. -Today (prep for summer 2024) -September 2023 (off season) -April 2023 (peak week) -November 2022 (getting ready for The Lee Haney) -March 2022 (2 months into first prep) -January 2022 (the beginning 🫣 cringe city) #NPCAthlete #Bikiniprep #posing #youvsyou #year3 #PaleAF 🥲 #ganpc #keepgoing #posingpractice #bikiniathlete #bikini #bodybuilding #nutrition #naturalbikini #macros #posingcoach #prepcoach #houseofpayne
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Out & about this Memorial Day weekend 🇺🇸 (Last slide is when I’ll be competing next) • • • #memorialday2024 #USA #Bikiniprep #Npcbikini #bikiniathlete #fitness #bodybuilding #summerprep #prepnutrition
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The time is going to pass one way or another, make sure your choices today will put you where you want to be tomorrow ⏳. #keepgoingforward #bikiniathlete #bikiniprep
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Have more than you show. Speak less than you know. 🤝 #keepgoing
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Things that keep me going: -Knowing I’ve never skipped a workout/cardio session in the past 3 years (Yes i take rest days). Why would I let an excuse or rough day get in the way of that track record? -When you push yourself everyday, consistently, your definition of “hard” tends to be increased. The standards/thresholds/limitations you set for yourself are raised. -There’s a confidence you gain when you make promises to yourself and follow through, even when no one else sees it. -I once prayed and dreamed of being 3 years into this lifestyle, remembering that makes the tough moments a lot easier to get through. Perspective is everything. Okay, off to the stairs now ✌🏽🫡😛 #bodybuilding #bikinibuilding #prep #NPCBikini #gym #fitness #stairmaster #prep2024 #ganpc #bikiniposing #keepgoing
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Thankful for slow, sunny Sundays with @hammer_tim3 ☀️🩵 🦋✨This year I’m learning to thoroughly enjoy life while still v much in prep ✌🏽 (I appreciate you helping me finish my taxes last minute 😅🥹😘) #notingymclothes #groceryrun #atlanta #mealprep #sundayfunday
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Saying I’m proud of you @gracegun.b & @tallygunter is a total understatement. Unless you’ve been through a prep, no one will understand the commitment, discipline, and willingness to be uncomfortable it requires 24/7….all while juggling “regular” life. You both have done it 2x now, made it look easy, and have the results show. We were raised hearing “iron sharpens iron,” and that’s exactly how we 4 sisters are with each other. From the start y’all have supported me, and it’s amazing to get to be there for you as well. If there’s one thing I believe in wholeheartedly, it’s that I’ve been blessed with the most incredible sisters. #GunterGirls The biggest THANK YOU to @thestevepayne & Rachel, our amazing coaches from the start. We couldn’t be in better hands for coaching, nutrition, & posing, you’re both the best. Thank you for taking care of us as natural athletes 🩵 Slides: #1- yesterday before finals #2& 3 -Proof they always have had abs (yesterday vs 10 years ago) 😂🙄 and that some things never change. #GaNPC #bikiniprep #wellness #sisters #tricityclassic #NPC #competitors #columbusga
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If you go out in public after the gym, there are a lot of “what do you do to look like that??” questions. It’s a very simple & boring answer: Sleep, Eat, train, pose, cardio, eat 🫡. A lot of the “same” everyday. Here’s to my 3rd March of doing a lot of the “same” consistently, just striving to be a little bit better each time ✌🏽💪🏽. #posing #bikiniposing #npcbikini #training #nutrition #prep #bikiniprep #consistency #gym #fitness #ganpc
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The blueprint to nutrition success: Macronutrients🌟 I’ve learned to love the art of balancing proteins, carbs, and fats to fuel my journey from everyday lifestyle improvements to prepping for the stage. 🍏Macronutrients are the essential components of our diet that provide energy and are needed in large amounts. They include carbohydrates, proteins, and fats. 🍚 Carbs are our body’s primary energy source, 🐟 proteins are crucial for building and repairing tissues, and 🥑 fats are important for energy storage and hormone production. Balancing these macros is key for fueling your body and reaching your goals, whether that’s building lean muscle or losing body fat. Tracking macros has allowed me to eat the healthy foods I genuinely enjoy while still bringing forward my best physique. P.S. It makes grocery shopping super easy, slide to see an example of my grocery run 🛒 📸: Tb to being a lean bean last April ✌🏽 #FitLife #MacrosMatter #FitnessJourney #Fitness #nutrition #macros #onlinecoaching #healthylifestyle #bikiniprep #atlantanutrition
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Been there, felt that! 💪🏽 I know the struggle of wanting to see results but feeling lost in the gym. Bodyweight exercises? Cardio only? Machines? Macros? Free weights? I had the motivation & effort, but not the consistency or direction of a plan. Let’s turn your confusion into clarity and your goals into achievements! Click the link in my bio to apply for personalized monthly coaching for lifestyle clients (beginners welcome). Together, we’ll make every workout count! 🏋️‍♂️✨ Message me with questions 📫 #FromConfusionToClarity #FitnessJourney #PersonalizedCoaching #ElleyTFit #onlinecoaching #AtlantaGaFitness #FemaleCoach #getstarted
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🦋 Reflecting and feeling incredibly grateful & optimistic for this year: the lessons to be learned, the hurdles to get over, & the goals to be pursued. As much fun as show day is, I truly love the lifestyle bodybuilding requires. It’s humbling, rewarding, and I wake up each morning genuinely excited to “check the boxes” of training, nutrition, cardio, etc. Here’s to us with big goals in 2024, the harder we work, the more we value the results 💪🏽 #Athlete #Grateful #Showday #Gym #bodybuilding #prep #bikini #letswork #throwback #bikini #tricityshow #NPCbikini #GANPC #macros #nutrition #fitness
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Postcard from paradise 🏝️ #keywest
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Happy 3rd anniversary to my better half, closest friend, and most loving husband 🖤. I thank G-d everyday for you. 02•06•2021 #Mr&MrsThomas
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What I’m prioritizing in 2024, headed into my 3rd year competing: -Being present and enjoying the process. -Recovery, sleep, and peace. -Gym environment & equipment. -Keeping nutrition simple, consistent, and clean. -Not stressing over “Will I be ready in time for x date???” -Choosing a few things to improve upon instead of everything, all at once (type A is my default lol). -Not taking for granted health and what a blessing it is to wake up healthy and be able to push my limits. Peep H in the background 👀 💪🏽 Workout set by @prozis #exceedyourself #prozisusa #fitness #gym #prozis #bikiniathlete #prep #gympartner #nutrition #npccompetitor #2024priorities
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‏2023: The year of so many amazing things but the biggest loss. ‏Brenton, your memory will always make me laugh, smile, and cry simultaneously. You never caused any harm, big brother 🤍 ‏That time I signed up for a 5K (Daffodil Dash) the start of a peak week. Spoiler, it was storming and I made the executive decision not to run but will always show up for my IAC Family! ‏That feeling of the day after a show you’re really proud of 😌… stage lean out in the wild. ‏The year I was able to represent @ssi_movement as an Alum at the celebrate Israel parade and Jerusalem Conference in NYC. ‏Hamilton and I got to take so many adventures, Texas, Florida x10, and the joys of moving✌🏽. ‏The year I left a job and work environment I hated for an opportunity to have an amazing boss. Take the chances when they present themselves. ‏Praying everyone has a safe remainder of 2023 and a blessed 2024. Life is precious, please don’t drink and drive, we all have loved ones on the road. #2023WrapUp
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4 Years Ago, December 2019, I was accepted to join @zoa_campus Winter Trip to Israel with other campus fellows from the US. What was learned and experienced then lit a fire in me & has given me the drive to fight for Zionism even during these dark times. If you’ve ever asked yourself how the atrocities of the 1930’s and 40’s happened in Europe, it’s clear that it was from “nice” people being complacent and staying silent in the face of evil. Yesterday, today, and tomorrow, I believe Israel has the right and obligation to exist and defend itself 🇮🇱. #Israel #SSI #zionism #ZOA #2019 #Collegedays #Israeloncampus #campusfellow #throwback #Jerusalem #TelAviv #AmYisraelChai 📸: @chaki_vogel
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Tips I’ve learned for traveling and sticking to your nutrition goals or prep plan during the holidays: 🫐Keep it simple, prepare and freeze your proteins ahead of time. Door dash/Mobile order from a local grocery store your carbs/veggies whatever else you may need at your destination. 🥑 For your fats, I keep it simple with cashew butter and avocados. 🍋 Out with friends and everyone else is ordering a drink? Fizzy water with lemon is your friend. 🍽️An electric pot/dish is all you need in your hotel room. 📒 Plan ahead! Disclaimer: This is how I’ve found flexibility in traveling, enjoying time with friends and family, celebrating with Hamilton, etc. while sticking to my diet 100%. It’s not for everyone and probably seems extreme, but to get stage level results, there’s no room for compromise. New favorite workout set by @prozis #ExceedYourself #ProzisUSA #Prozis #NPC #Nutrition #Macros #Travelingtips #travelinprep #competition #food #gym #fitness #orlando #npcga #bodybuilding #bikiniprep #athlete #proIsrael 💙 #Zionist
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What a year 🥹❤️‍🔥Looking back at these pics and videos from our earlier in 2023…I’ll never take for granted getting to prep with my sisters @tallygunter & @gracegun.b. Many of the best days of this year were from getting to train, pose, meal prep (yay for the many Costco runs lol), and share show days with them January to April. Such an incredible experience seeing their results with @thestevepayne & watching them transform throughout their preps! #Sisters #Bodybuilding #npc #bikiniprep #wellness #truenovice #guntergirls #ganpc #flnpc #npcbikini #2023wrap
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The shoulders I’m trying to grow 😂💪🏽 Thankscation 2023 is a wrap ✌🏽🏝️ #thanksgiving2023 #30A #gym #fitness #florida #vacation #husband #panhandle #upperbodyday #improvementseason
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Never skip back and tricep day – wings and horseshoes don’t grow by themselves 😋. Love this camo set - products sent by @prozis @prozisusa #Gym #BackAndTris #Prozis #Exceedyourself #improvementseason #bikinicompetitor #glutes #athlete #nutrition #training #ProzisUSA @rita_prozis
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It’s Olympia peak week 🎉🥳 💪🏽 Wishing @lauraliechap and @phoebehagan_ all the best this weekend as they rock the stage ⏳🥹🫶🏼. #Olympia #Bikini #bodybuilding #peakweek #saymorepodcast #bikiniathlete #competitor #bikinipros #olympia2023 #posing #bikiniprep
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Sally and I in the gym = Same text, different font 🖊️ 💪🏽 ⏳ 💕 The perfect set for a shoulder + glute day by @prozisusa @prozis #gym #fitness #sisters #workouts #competitors #glutes #gluteworkout #nutrition #workoutsets #prozisusa #prozis #exceedyourself #bikini #npcbikini #bodybuilding #bodybuildinggeorgia #atlanta #bikinicompetitor #npc Products sent by @prozis @prozisusa
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📸: First competition | April 2022 The first prep was by far the most difficult but looking back, food never got super low and cardio stayed moderate. When everything is new, you have no idea of what you need to prepare for mentally, you have no baseline of what you can handle. When I first decided to pick a show and hire a coach, Hamilton told me he only had one request: That I’d full send it 🤝. As someone type A with a high sense of urgency (lol no patience), I’m a year and half in and still learning that consistency trumps perfection in the long game. In this sport, improvements are not rushed.
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Consistency is the “secret sauce” of success in reaching your fitness goals. Every workout, every healthy meal, and every positive choice brings you one step closer...even if it may not feel like it in the moment. Keep showing up, keep pushing, and watch your progress build over time 💪. Ready to take the next step? Join me on this journey to a better you! 💥 Message me for customized online lifestyle coaching. ✨ April 15, 2023 ✨April 1, 2023 ✨November 2022 ✨April 2022 📍My Starting point ✌🏽 #consistency #fitness #coaching #gym #fitness #showup #workouts #weallstartsomewhere #womensfitness #diet #nutrition #confidence #youvsyou #bikiniprep #npcbikini #npc #bodybuilding #NASM #Macros #nutrition #atlantaga #ga #floridanpc
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How tall can we make 5’1” look 🤔😅? Always a good time at @houseofpaynepersonaltraining with the best coaches. #Posing #bikiniposing #posingpractice #stage #bikinishape #bikiniclassA #bikiniprep #bodybuilding #bodybuildinggeorgia #bikiniathlete #nofilter #posingcoach #ganpc #npc #amateurbikini #prepcoach
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Bc I miss @gracegun.b and @tallygunter a little extra today ✨ The best prep partners around 💅🏽 #sisters #npc #bikini #siblings #tricity #bodybuilding #prep #bikiniprep #littlesister #bikiniathelete #gym #fitness #wellness #sistersister #panhandleshowdown #flnpc #atlanta #macros #diet #guntergirls #gymlife #womensfitness #legday
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Petite physique in pink 🤚🏼😂. Time to give this routine some polish and pizazz ✨ 💖 ⏳. Tbh walking in these heels is still my greatest challenge… I tend to walk like I just hopped off a horse 🐎 🦄 🥲❤️‍🔥 #practicepracticepractice #posing #bikiniposing #stagepresence #pink #bikiniprep #heels #npcbikini #bikiniclassa #shape #bodybuilding #petitephysique #laborday #lafitness #tsf #ganpc #atlanta #fitness #legday
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Fly to Florida for 24 hours to learn from @lauraliechap & @phoebehagan_ as they’re 9 weeks out from the Olympia??? Say less 💅🏽 The @saymore_pod event couldn’t have been better 🍑 ✨💕😮‍💨❤️‍🔥 🫶🏼Grateful for this opportunity #saymorepodcast #saymore #sayless #olympians #prep #bikiniolympia #ifbbbikini #bikiniprep #prep #glutes #glutesfordays #ironuniversity #heartissofull #bodybuilding
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The dream is free but the work required is $$$. This sport will humble you. It’s taught me to remove my ego, not play the comparison game, and get comfortable with being uncomfortable. Here are 3 truths that I’ve found to be helpful in my journey: -Find a morning routine that excites you: I feel best in the mornings after a meal, cup of coffee, and time to read the Bible. I’ve adopted the habit of waking up between 4-5 AM to knock out training and cardio. -If you struggle to follow consistent nutrition, try planning each meal out a day in advance. It takes the guesswork and emotion out of what you want vs. what you need in the moment. -As someone very forward thinking, I have a hard time staying present. It’s easy to get overwhelmed with all the things that have to get done over the span of a prep (will I be ready in time? Will I be conditioned enough? Have the needed improvements been made?)… I’ve found peace by identifying what needs to be done *today* and following through to execute that to the best of my abilities. The time will pass one way or another, what can I do to be 1% better today? Bonus: If you’re in prep for the first time, the best advice I can give is that the food isn’t going anywhere and it will be there after your show. Know when you make it to the stage that you didn’t cut any corners along the way. #Youvsyou #bodybuilding #prep #macros #bikini #bikiniprep #amateur #ganpc #lafitness #nutrition #truenovice #npcnovice #bikiniclassa #gym #workout #atlanta #georgia #preptips #mealprep #showday #upperbody #upperbody
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Thankful for 26 years 🌎 ✨❤️‍🔥 Here’s to working to become 364% better 😋😂😮‍💨⏳. #August291997 #augustbirthday #gym #bodybuilding #prep #fitness #bikini #26 #bikiniprep #womensfitness #lafitness #workouts #npc #shoulderday #upperbodyworkout #upperday #nasm #macros #nutrition #atlanta #georgia
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Although back is only worked 1x a week, it’s one of my favorite days of the week. Don’t neglect training your upper body, it’s so crucial in creating the illusion a small waist⏳🪞✨ #Morningroutine #gym #backday #smallwaist #prep #fitness #bikiniprep #lafitness #pullups #workouts #gymsharkwomen #womensfitness #noexcuses #riseandshine #nasm
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She’s a barbell girl ✨ 💖 💪🏽 (P.S. There’s no reason you should be skipping calves 😝) #gym #barbell #fitness #throwbacktopeakweek #competitor #athlete #macros #nutrition #diet #barbie #prep #npcbikini #cpt #bikiniprep #bikiniathlete #workout #calves #ken
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People tend to fall into one of two trains of thought: They see working out as a punishment or something to enjoy. Thankful to have be raised seeing my mama workout, eat healthy, and take us to the gym. The gym was seen as an opportunity to push yourself and improve your health, never as a negative activity. #Sisters #Family #health #gym #fitness #workout #diet #nutrition #momofgirls #girlmom #sistersister #georgia #strongwomen #bikini #bikiniprep #npc #supporters #lifestylefitness #atl #throwback #leehaneygames2022
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10 Non fitness things about me -Oldest of 4 girls with one big brother 🤍 -I could drive a tractor before I could drive a car 🚜 -Black belt in taekwondo 🥋 -I’ve been to Israel 3x, met Hamilton during the 2nd trip and we’ve been together ever since. -I started a business as a horseback riding instructor at 16 that eventually put me through college. -I was a chapter founder & President of Students Supporting Israel and a fellow of The Zionist Organization of America. -I was homeschooled alllllll of grade school. -I love to cook/bake, whether in prep or not. -At 15 I bought a book on women’s bodybuilding from a yard sale and knew I wanted to do it for myself one day. 💪🏽 -I was a raw vegan in my early teens…and lived off of kale and carrot juice 🫠 🥕 🥗 #Aboutme #Fitness #sunday #horses #rawvegan #fitness #health #zionist #israel #zoa #ssi #bigsister
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A few life lessons I’ve learned over the past year competing that have shifted my mindset: 🦋For every problem, you can choose to find either an excuse or a solution. 🦋Embrace being uncomfortable, it means some type of growth is taking place. Nothing changes if everything stays the same. 🦋There’s an incredible sense of fulfillment in knowing you’ve gone full throttle toward something. All you can do is your best. 🦋Nothing is permanent: Hard times..wins..abs 😂. Appreciate where you’re at and understand no phase will last forever. Bad days and great days only last 24 hours. 🦋Stay humble, but show up as if you already know you’re going to succeed. 🦋If you want something bad enough, no amount of time, obstacle, or opinion will be able to get in your way: Talk less, do more. #fitness #mindset #npc #bikini #gym #bestyou #tb #ganpc #athlete #prep #coach #youdoyou #showup #macros #nutrition
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“Wait, y’all are all sisters???” @gracegun.b @tallygunter In the gym where it all began…I started lifting here as a teen and saw all the competitors on the walls. I knew I wanted to make it to the stage myself one day. Flash forward a few years and we’ve all three competed. Only missing our baby sis @addie_j_gunn 🤞🏽💅🏽. Love the days we get to train together 💪🏽. #sisters #bodybuilding #npc #gym #fitness #swolesisters #georgia #bikiniprep #wellness #prep #athlete
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🦋🪩✨🫶🏼⏳ Workin’ hard to bring a better version to the stage next time… #tbtoApril #npc #GANPC #Bikini #showday #prep #fitness #fitnation #bikiniclassA #tricityclassic2023 #bikiniathlete #athlete #competitionprep
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…And just like that, the first week of this prep is done. It’s simple, but this go around I want to prioritize recovery in between training and increasing my daily activity outside of cardio. This will look like going to sleep earlier & taking more walks in between meetings throughout the day. #BikiniPrep #gym #NPC #lafitness #cardio #fitness #bodybuildingprep #improvement #timetowork #macros #diet #nutrition
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Hard to believe the Tricity Classic was already 2 months ago. This was my favorite look to date and the result of training specifically to fit me into the bikini criteria😅. As much fun as show day is, I love the daily grind of doing what it takes to push yourself to get just a *little* bit better. Until next time, these shoulders & glutes are currently under construction ✨🚧⏳👷🏻‍♀️🛠🧱 #tricityclassic2023 #NPC #showday #bikini #growing #ganpc #prep #peakweek #npcbikini #stageshots #71 #classa #showtan #competitionprep
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Working hard for something we don’t care about is called stress. Working hard for something we love is called passion. Here’s to trying to be 1% better every day. #Throwback #Panhandleshowdown #bikini #floridanpc #npc #bikini #prep #gym #fitness #bodybuilding #april2023 #workout #showday #27 #bikiniclass #growingseason
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I’ve always said that G-d has given me three passions: Horses, Israel, and Fitness. The one that has made the greatest impact on my life is growing up with horses. They’ve taught me patience, given me peace, and shown me that there’s a beauty to be found in the grit of hard work. Nothing teaches you courage as a kid like getting thrown and having to get back on… knowing they’re going to try to do it again. While I knew how to ride early on, I was scared of them for a long time. It wasn’t until about 10 that I started taking it seriously with riding each day, lessons, and shows. At 16 I started teaching lessons and at 19, was putting on Horse camps with my sisters. For those that know, Hamilton even proposed with Peaches, out in the field, in 2020 🥹. I owe so much to these animals and cherish each lesson learned. That being said, I decided to take a break from having horses of my own. As of Saturday, this is the first time in my life I’ve been horse-less 😳. Until I’m back in the saddle again, I’m eternally thankful for every moment spent at the barn. #horses #ponies #georgia #hunterjumper #barrel #arena #trainer #shortstirrup #aqha #paint #mares #summercamps #ridinglessons #horse #saddle #shows #backinthesaddle #Barn #equestrian #cowgirl #barnlife #horsegirlalways
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Your blessing in life is when you find the torture you’re comfortable with 🏔. #gym #fitnessmotivation #fitnessphotography #gymphoto #peakweek #fitness #bodybuilding #upperbody #georgia #npcbikini #bikiniprep
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“If you’re gonna be a dreamer, you better be a do-er too.” ⏳ My favorite Bikini Class F competitor 😘 @tallygunter #Sisters #Fitness #peakweek #npc #Gym #bodybuilding #georgia #prep #fitness #atlanta #bikiniprep #npcbikini #nasm #macros #gymsisters #athlete
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Look in the mirror, that’s your competition 🪞. We never miss an upper body day 😋 💪🏽. Peak week photoshoot with little sister @tallygunter, thank you @kdtakemypic for such a memorable experience 🫶🏻✨. #Peakweek #npc #bikiniprep #bikiniathlete #sisters #ganpc #ga #preplife #fitnessphotography #fitnessphotoshoot #fitness #womensbikini #truenovice #npcbikini #family #relfection #photography #gym #gymmotivation
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As April wraps up, I’m so thankful for the memories made over the past few weeks. I’ve gotten to prep alongside 2 of my sisters @tallygunter & @gracegun.b and see them do incredibly well at their first shows. It feels crazy to say we’ve all 3 competed this month 🤯. As an athlete, I’ve gotten to see how many changes can take place in 1 year. The picture on the left was from the #panhandleshowdown2023 and on the right from this same show last year, when I stepped on stage as a true novice. Idk how to explain it, but I knew before ever stepping on the stage it wouldn’t be my last time. From the start, my biggest supporter has always been @hammer_tim3 🤍. He’s seen it all, the good, the bad, and the ugly moments over the past year. As I tell him, he’s the wind beneath my wings with his constant encouragement, love, and presence. #NPC #npcpanhandle #npcpanhandleshowdown #april #sisters #athletes #oneyeartransformation #competition #athlete #floridanpc #ganpc #bikiniprep #bodybuilding #stagetime #showday
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Same show, exactly a 1 year difference. The #NPCPanhandleShowdown has a special pace in my heart 💙. When I first stepped on this stage after a 12 week prep last April, it was more of a bucket list item. Flash forward to now, I have never been happier getting to live this lifestyle. It’s not comfortable, it takes consistent and constant dedication, and it can feel very isolating, but I’ve learned that I live for even the rough moments of this process. If it doesn’t challenge you, it won’t change you. #NPC #Bodybuilding #prep #bikiniprep #bikini #floridanpc #ganpc #npcathlete #athlete #stage #showday #bikiniclassA #gym #fitness #npcpanhandle #npcpanhandleshowdown #panhandleshowdown2022 #npcpanhandleshowdown2023 #teal #brunette #destin #atlanta #1year #naturalathlete
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Still feels surreal that I’ve gotten to share show days with @gracegun.b and @tallygunter this April. Thanks for the genetics, Mama 🧬🫶🏻🥹🙌🏽🤣. #Sisters #bodybuilding #prep #athletes #preplife #npcpanhandle #npcpanhandleshowdown #floridaNPC #wellness #bikini #npc #atlanta #ganpc #competitonprep #siblinglove #fitness
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Last year she watched, this year she knocked it out park at the #NPCPanhandleShowdown. @gracegun.b is my wellness queen 🥹💪🏽 👯‍♀️. Couldn’t be more proud of this girl and her hard work. I said it earlier, getting to share this sport with my sisters has truly been the most incredible experience. Special thanks to @thestevepayne and Rachel for coaching all three of us, y’all are the best 🫶🏻🙌🏽. #NPCWellness #sisters #wellnessnovice #truenovice #bodybuilding #npcathletes #athletes #bikiniprep #prepdiet #macros #wellnessprep #floridaNPC #GaNPC #panhandleshowdown2023 #npcwellness #npcbikini #TrainwithPayne #naturalathletes #npc #guntergirls
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Aut inveniam viam aut faciam⏳🫡 * * * I shall either find a way or make one. #NPCBikini #Tricityclassic #npc #ganpc #showday #stagephotography #bikini #prep #youvsyou #gym #fitness #bodybuilding #atlanta #ga #fitnessmotivation #athlete #npcathlete #mealprep #teal #brunette
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Without proper nutrition, you won’t get very far in your fitness goals. Same as you wouldn’t put just anything into your gas tank and expect your car to run, your body needs the right consistent fuel to keep you going and growing 🌱 💪🏽🍠🍗🥑🫐🍓🥥🥦🍳🥗🍞 #nutrition #macros #protein #fats #carbs #fitness #health #gym #foodismedicine #npcbikini #athlete #bikiniprepdiet #mealprep #prepfood #nutritiontips #nasm #nasmcnc #nasmcpt #atlanta
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Core memory created last Saturday @npc_tricityclassic 💪🏽. Getting to share this passion with @tallygunter and see her bring her personality to the stage was priceless. My sisters are the hardest workers I know. #GunterGirls #prep #peakweek #tricityclassic #tricity #npc #ganpc #bikiniprep #npctruenovice #sisterathletes #bikiniathlete #npcathlete #bodybuilding #preplife #peak #bikinipreplife #sisters #gym #fitness
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Where you are today is a reflection of your habits, lifestyle choices, and priorities up to this point. “Dedication” can be positive or negative. We’re all dedicated to something, whether it’s binging Netflix or following through with nutrition goals. YOU are fully responsible for the choices you make and the priorities you make time for ⏳. 📸: @kdtakemypic #Fitness #Personaltrainer #photoshoot #bikiniprep #gym #dedication #ganpc #npcathlete #gymgirl #bikinicompetitor #bikiniathlete #npcbikini #prep #nutrition #biceps #georgia #peakweek
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When the stage pics come in‼️✨⏳ A year ago I wouldn’t even recognize this person. While the physical differences are there, the confidence that has been built is the biggest differentiating factor. As HARD as this sport is, I wake up everyday with my little heart so happy and grateful to get to go after this. ❤️‍🔥 #TriCityClassic #NPC #GaNPC #Bikini #Prep #bikiniprep #peakweek #showday #bodybuilding #fitness #macros #nutrition #gym #stagelook #posing #classA #bikiniclassA #atlanta #georgia #bikiniathlete
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New favorite photo with the man, the myth, the legend: AKA @thestevepayne. Got hella lucky with the best coach right from the start 🏅🥹. Last April I was stepping on stage for the first time, flash forward to today getting to compete and prep alongside my sister @tallygunter. It’s been an incredible day at @npc_tricityclassic with wonderful athletes and vendors. Special thanks to Brenley for taking care of us this weekend. #npcbikini #npc #npcathlete #columbusga #bikini #bikiniprep #coach #prepcoach #posingcoach #sisters #competitionprep #bodybuilding #fitness #tricityclassic #npctricity #ganpc #thankful
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Prejudging is a wrap ✌🏽🤍✨ #OlympianSighting 😅🥹🤌🏽🤩 #Feelinpeachy #TricityClassic #NPC #showday #ganpc #columbus #ganpc #bodybuildingprep #bikiniprep #bikini #npcshow #glutes #posing #prep #bikinipreplife
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Find what drives you. For me, it’s to one day be called a humble champion. It’s to make the 15 year old Elley who dreamed of being a bodybuilder proud. It’s to be an example to my sisters that with hard work, sacrifice, and unrelenting discipline, nothing is off the table⏳🙏🏽. Coach 🦾: @thestevepayne 📸: @kdtakemypic ✨ For online lifestyle coaching, visit my link in bio. #npcbikini #NPC #BikiniPrep #Peakweek #GANPC #DigDeep #athlete #bikiniathlete #Prep #Bodybuilding #photoshoot #back #triceps #shoulders #gym #workout #coach #nasm #cpt #macros #diet #nutrition #showday #womensbikini #atlanta #georgia #georgianpc #fit #fitnessmotivation #fitness
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This year has already been a journey and this prep has pushed me like never before. Life doesn’t stop and it can be a challenge to juggle responsibilities on top of the commitment bodybuilding requires. However, I firmly believe that there’s no excuse/obstacle too big for your mindset if you want something bad enough. I don’t put too much focus on “motivation,” I choose to be dedicated and disciplined everyday. Regardless of how this weekend goes, I’ve beat the Elley from last November and that’s always my number 1 goal. That being said, I can’t wait to be on stage in 5 days!!!! #prep #npcprep #bikiniprep #bikini #bodybuilding #youcandohardthings #mevsme #atlanta #ganpc #bodybuildingprep #discipline #peakweek #5daysout #bikiniclassa #bikiniclass #nasm #cpt #macros #nutrition #prep #posing #checkins
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Of all the things to be called in this world, “big sister” is by far my favorite. If you know me, you’ve heard about my sisters. I’m so incredibly proud of them and inspired by the women they are. But even beyond that, our Mama is the reason we’ve grown into who we are. I’m so so thankful to be loved, supported, and pushed by the strongest women in the world. #sisters #getitfrommymama
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The difference that one year can make. As an athlete, I’ve worked as hard as I ever have over the past months going after these goals. Yes, it’s super rewarding to see the physique changes, but the lessons I’ve learned along the way are priceless. There’s such a power in consistently showing up each day, taking full self responsibility, pushing onward even when it may feel like it’s impossible, and finding a solution to every excuse. Everyday, it’s you vs the person you were yesterday, no one else. Onward and upward 🙌🏽. 9 days out ⏳. (March 2023 —> March 2022). #NPC #bikini #transformation #npccompetitor #ganpc #bikiniprep #bodybuilding #macros #nutrition #competitor #athlete #bikiniathlete #bikinicompetitor #tsf #amateur #atlanta #atl #gym #fitness #posing #preplife #peakweek
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Shoulders have entered the chat 👀. Only a few days left in the gym before the show, time to make them count ⏳ #YouVsYou #10DaysOut #NPC #Bikiniprep #GaNPC #bikinicompetitor #competitor #nutrition #macros #fitness #athlete #gym #shoulderworkout #biceps #gymgirl #keepgoing #atlfitness #georgia
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My philosophy on prep: Each day you overcome an excuse, execute the plan, stick with training, push yourself when you want to walk away, etc., you add another brick to your “house”. Over the span of competition prep, I want to know that I’m not missing any bricks when I make it to the stage on show day. Sticking to the plan is really the bare minimum, I want to know I’ve given the lifestyle 110%…it’s an incredible feeling to know that you’ve woken up each day and intentionally gone after a passion with your all. Here’s to the next few weeks ✌🏽. Special thanks to my coach @thestevepayne who has made more of an impact than he’ll ever know over the past year 🤍. #Womensbikini #prep #competitionprep #practice #posing #bikini #npcbikini #classA #GANPC #macros #fitness #posingpractice #gym #lifestyle #atlanta #bodybuilding #npc #workout #mindset #mevsme #youvsyou #thepalestofthemall 😅
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A more true audio doesn’t exist 🫡 #TunnelVision #NPC #amateur #bikiniprep #bodybuilding #npcbikini #posing #posingpractice #5weeksout #5weeks #lifestyle #letsgo #georgianpc #atl #fitness #athlete #npcathlete
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Grateful for where I’ve been, excited for where I’m going. Currently chipping away at April 2023’s package, one day at a time 🧊🔨⏳. #TB2022 #Destin #NPCFlorida #PanhandleShowdown #bikiniprep #showday #bodybuilding #grateful #Bikiniprepdiet #macros #nutrition #bikiniclass #NPC #bikini #npcbikini #tealsuit
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“Each day you must choose the pain of discipline, or the pain of regret.” Comparing yourself to others won’t get you any closer to where you’re trying to go, what choices can YOU make today to beat the person you were yesterday? #YouVsYou #NPC #bodybuilding #gym #bikiniprep #disciplined #lockedin #GANPC #Bikiniprep #prep #womensfitness #fitness #health #selfresponsibility #triceps #upperbodyworkout #gymrat #personaltrainer #nasm #macros #diet #nutrition
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🖤🌹🤍 #7valentinestogether
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💫Speaking from experience, I strongly believe the greatest investment you can make is in yourself. Whether you’re looking to get in the gym for the first time or a regular lifter wanting a structured plan, I’m accepting lifestyle clients for online coaching. As a NASM certified personal trainer, nutrition coach, and bikini competitor, I’m passionate about helping others build their best selves 💪🏽 🧠 ✨🍴. Click link in bio for more info⚡️ Message with any questions. #NASM #lifestylecoach #gym #fitness #onlinecoach #personaltrainer #onlinepersonaltrainer #healthylifestyle #macros #nutritioncoach #nutrition #coaching #training #elleytfit #4weekplan #customworkouts #atlanta #georgia #nasmcpt #nasmcnc #linkinbio #weightloss
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